February 15, 2018: Photo Inset: Ottawa West Golden Knights Prevail; Major Midget “B” team proves consistent winners.

February 15, 2018: Photo Inset: Ottawa West Golden Knights Prevail;
Major Midget “B” team proves consistent winners.
feb15-2018-pg-16_2

Photo Caption: Gabriel Kohlruss plays Right Wing for the Ottawa West Golden Knights (not to be confused with the Las Vegas Golden Knights of the NHL) at the level of Major Midget “B”. The year-2000 cohort for which Gab plays, has won the league championship for the past 8 years running. The Ottawa West Golden Knights are currently ranked #5 in the province and their local standing has them tied for 1st place with the Kanata Blazers. Their current record is 29 wins, 6 losses, 4 ties. Photo courtesy of Steven Chase.

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February 15, 2018: Kitchissippi Nights; “Some of us are looking at the stars.”

February 15, 2018: Kitchissippi Nights;
“Some of us are looking at the stars.”

With a large portion of Kitchissippi Ward bordering on the Ottawa River, our residents have a better chance than many in Ottawa to see what goes on in the skies above us against a relatively dark background.

To take advantage of this opportunity, Newswest has asked local astronomer Mark Narwa, of AMeN_Observatory, to point out some of the more interesting celestial events that brighten both our nights and our understanding of the space we occupy. The accompanying chart shows noteworthy celestial events occurring between February 15 and the arrival of spring, the Vernal Equinox, March 20. Subsequent columns will deal with relevant events and phenomena as they occur.
feb15-2018-pg-17
Photo Caption: Sky chart courtesy of M. Narwa.

Text appearing in chart;

DATE TIME EVENT
February 15, 2018 4:05p.m. New Moon.
February 16, 2018 20 minutes after sunset Venus is 2.3° below Moon in WSW horizon.
February 23, 2018 3:09a.m. First Quarter Moon.
March 1, 2018 7:51p.m. Full Moon.
March 2, 2018 20 minutes after sunset Venus and Mercury 1.3° apart in western horizon.
March 3, 2018 20 minutes after sunset Venus and Mercury 1.1° apart in western horizon.
March 4, 2018 20 minutes after sunset Venus and Mercury 1.2° apart in western horizon.
March 9, 2018 6:20a.m. Last Quarter Moon.
March 10, 2018 1 hour before sunrise Moon close to Mars in SSE sky.
March 11, 2018 1 hour before sunrise Moon close to Saturn in SSE sky.
March 17, 2018 9:12a.m. New Moon
March 18, 2018 30 minutes after sunset Moon close to Venus in western horizon.
March 18, 2018 30 minutes after sunset Venus is 3.5° apart from Mercury in western horizon.
March 20, 2018 12:15p.m. ernal Equinox – Spring Begins. Equal Day and Night.
March 24, 2018 11:35a.m. First Quarter Moon.
March 24, 2018 8:42p.m. – 8:48p.m. ISS passes over Kitchissippi from SW horizon.
March 25, 2018 7:50p.m. – 7:58p.m. ISS passes over Kitchissippi from SSW horizon.
March 26, 2018 8:33p.m. – 8:41p.m. ISS passes over Kitchissippi from SW horizon.
March 27, 2018 7:40p.m. – 7:50p.m. ISS passes over Kitchissippi from SW horizon.
March 28, 2018 8:24p.m. – 8:32p.m. ISS passes over Kitchissippi from WSW horizon.
March 29, 2018 7:31p.m. – 7:42p.m. ISS passes over Kitchissippi from WSW horizon.
March 30, 2018 8:15p.m. – 8:24p.m. ISS passes over Kitchissippi from west horizon.
March 31, 2018 8:37a.m. Full Moon, *Second Blue Moon of 2018.
March 31, 2018 8:59p.m. – 9:06p.m. ISS passes over Kitchissippi from WNW horizon.

* ISS – International Space Station

* Blue Moon is a rare occasion when a full Moon occurs twice in the same calendar month.

February 15, 2018: Letters to Newswest; Rochester Park Decision Deferred.

February 15, 2018: Letters to Newswest;
Rochester Park Decision Deferred.

By Gary Ludington.

On January 23rd Planning Committee heard from quite a few residents regarding the NCC’s new proposal for Rochester Park. The agreement between the City and the NCC had no development on the West part of the Park property. What was passed by Committee was at a minimum a six storey wall along Richmond Road from the Keg Manor to the back yards of the homes on Fraser Ave. – something similar to the Ashcroft development blocking the views of the convent.

In essence, we went from having a major green open corridor to the Ottawa River to having a wall blocking our enviable view.

This item went to Council on January 31st where we have no opportunity to speak. But the community could and did send letters and emails to the Mayor and Council asking that the proposal go back to staff so the community could be engaged in perhaps a planning charrette with the City and the NCC to see if there wasn’t a better solution that was a win/win for all. Council agreed up to a point. The final decision has been deferred so City and NCC staff can meet to see if there is a solution that comes closer to what was presented in 2016. Let’s hope we don’t end up with a wall spoiling the vista we have enjoyed for longer than we can remember.

February 15, 2018: Back Yard Artistry; Life is short. Art is long.

February 15, 2018: Back Yard Artistry;
Life is short. Art is long.

By Anna Borris.

“My plan was to build a beautiful horse complete with saddle and bridle so I could gallop through the sagebrush covered hills chasing the rustlers just like my hero Adam on Bonanza.”

We ten year-olds were used to being evicted from the house when my mom had what we called a cleaning fit. These attacks happened frequently, and during the latest one, Karen, Judy and I tumbled out into my backyard in search of something to do.

“This winter will never be over” Judy moaned. “What should we do?” We were unrecognizable in our hats, hoods, scarves snow pants and brown galoshes. The February sky was deep blue and the snow was just sticky enough for some kind of construction.

“I’m going to make a beautiful snow lady”, Karen decided, as she started rolling a giant snowball. Judy got started on a fort in the corner of the yard using one of my mom’s loaf plans to form bricks. My plan was to build a beautiful horse complete with saddle and bridle so I could gallop through the sagebrush covered hills chasing the rustlers just like my hero Adam on Bonanza. Adam was much handsomer and so much more mature than his brother Little Joe.

The big snowballs weighed a ton but soon my horse started to take shape. Carefully, I sculpted his head and his saddle, then found a rope in the garage to use as a bridle. After a few finishing touches I climbed on his back. At ten and with little experience in horseback riding, I felt as though I was sitting on a real horse, and looked forward to many happy trail rides together.

Karen’s snow lady was now dressed in a ball gown, complete with train. “There’s a wig in the basement from Halloween. Should I get it?” I asked her. “Sure” she giggled, “she needs some hair – or a hat.” I found a long black wig and a matching black slouch hat in the basement and we fitted them on her head. “She looks so much better.” Karen said happily.

We went to help Judy with her upscale fort which had a snow couch and two snow chairs. She was busily trying to build windows without the whole thing collapsing. With the combined architectural experience of three ten year olds, we managed to finish it successfully.

“Let’s go in, I’m soaked” Judy said. “Can we put our clothes in the dryer?”
“We don’t have a dryer, we’ll have to hang them up in the basement.” I suggested.

The previous day my dad had walked up to the Laura Secord store at Wellington and Holland, and brought back a two pound box of chocolates for my mom for Valentine’s day. They were passed around once or twice, then we were told to stay out of them. They were for a treat for the family, but there they were sitting on top of the fridge. “Let’s each have one” I said. “Karen keep an eye out for my mom”. We tiptoed into the kitchen and each sneaked a chocolate before heading to the basement to dry off and play Clue.

A few days later a warm wind from the south caused some damage to our creations. The window frames in Judy’s fort collapsed which caused the main wall to fall down. Karen’s lovely snow lady had turned into a creepy witch. Her hat had blown away, and her wig had fallen to one side on her melted head. It was quite disturbing to see her peering through the kitchen window of our house. My horse’s handsome head had developed a long, pointed, snarly beak, and he suddenly had a serious sway back. Our entire backyard looked like a house of horrors. I found this all very distressing, so I went out and knocked them all over.

On the bright side though, spring clothes, chocolate Easter rabbits, eggs and chickens and rubber boots started to appear in the stores, cheering us up and turning our minds toward a new season.

February 15, 2018: Community Calendar Plus.

February 15, 2018: Community Calendar Plus.

DRAFT UPDATED February 15th. See bottom for late additions.

++++ => extra/notices not in print issue.

Newswest Volunteers. ++++
Newswest is seeking volunteers to help with its monthly digital on-line content. Experience with Facebook or WordPress ideal, but eager learners welcome. Email editor@newswest.org or come to a board meeting. (Next meeting is Tuesday February 27, 2018 at 7p.m. in the Hintonburg Community Centre.)

February 14-24 – “The Clean House”. ++++
Three Sisters Theatre Company, Ottawa’s own indie theatre company dedicated to promoting local opportunities for women in theatre, opens its first show this season with Sarah Ruhl’s “The Clean House”. An unsentimental romantic comedy about love, loss, change, and redemption. It opens at The Gladstone Theatre, 910 Gladstone Avenue, Ottawa on Wednesday February 14, and runs evenings at 7:30p.m. (except Sunday and Monday nights) and afternoons 2:30p.m. on Saturdays and Sunday, until Saturday February 24th. https://threesisterstheatre.ca .

February 16 – PD Day program (games, Lego and crafts)!
Children age 4-12 are welcome to join us at the Carlingwood branch of the Ottawa Public Library for board games, crafts, and Lego during your PD day! Drop-in. For more information go to https://biblioottawalibrary.ca .

February 17 – Family Movie Special Event! ++++
Saturday February 17th at 2p.m. Come to the Pokemon 4 Ever Movie and Trading Event (Movie rated G). Bring your Pokémon hero cards and trade with others and watch the cinema’s latest Pokémon adventure on the big screen! (Plus Cartoon and Door Prizes.) Ottawa Family Cinema, Notre Dame Auditorium, 710 Broadview Avenue (north of Carling) Ottawa 613-722-8218 or visit http://www.familycinema.ca for this and other family movies in the coming weeks.

February 22 – Southern Italy & Sicily.
In Sicily visit Greek and Roman archaeological sites, smoking Mount Etna and explore charming Taormina. Crossing to the mainland, we will visit Matera, Lecce, Sorrento, Amalfi and Capri. The scenery, history and culture is amazing, but with a different feel from the north. Explore this with Alex Bissett! Happening at the Carlingwood Library on Thursday February 22 at 7 p.m. Registration is required. For more information go to: https://biblioottawalibrary.ca/en/event/southern-italy-sicily .

February 23 – Arts Night.
Arts Night takes place at First Unitarian Church (30 Cleary Ave., off Richmond Road) at 7:30 p.m. You are invited to come and see artists demonstrate or perform their art. This month’s guests include Janice Tait, writer; Ruth Tait, painter; Ruby Jin, pianist. Admission is $5. For information call 613-725-1066 . For more info see the Newswest Web-extra for February (bottom link).

February 23 & 24 – Elmdale Public School BookFest 2018.
BookFest, Elmdale’s iconic annual second-hand book sale, is an opportunity to find a great read while supporting a good cause. With more than 25,000 titles there’s something for everyone, all at very low prices (cash only) complete with raffles and a bake sale. BookFest will take place in Elmdale Public School’s gymnasium (49 Iona St.) on Fri., Feb. 23, 9 a.m. to 9 p.m., and on Sat., Feb. 24, 9 a.m. to 4 p.m. Have a box of books you’d like to donate? We’d be glad to come and get them. Email Traceylyn at elmdalebookfest@gmail.com . Like and share us on Facebook!

February 24 Somerset Square Bonfire.
The Kitchissippi Ward Councillor will be working with the Wellington West BIA to put on a community bonfire in Somerset Square Park from 5 to 7 p.m. on February 24th. It will be our last bonfire of the season and it’s shaping up to be a fun one, so don’t miss out! (Weather Permitting.)

February 26 – Cloud Computing 101.
The “cloud” has become a ubiquitous term in the modern computing vernacular. In a nutshell, cloud computing is merely the practice of using an Internet hosted server to store, manage or process data rather than relying on a local network server or personal computer. Jeff Dubois, Publicity Chair, Ottawa PC Users’ Group, will examine a number of cloud-based practical applications, services and features that may be of interest to the consumer market. Happening at the Carlingwood Library on Monday February 26 at 6 p.m. Registration is required. For more information go to https://biblioottawalibrary.ca/en/event/cloud-computing-101-6 .

February 27 – Hintonburg Supper Club. ++++
The next Hintonburg Supper Club event will be held at 6:00 p.m. on Tuesday, February 27th at The Third (former location of the Black Pepper Pub). Reservations will be accepted until February 23rd on a first-come, first-served basis. More info: supper@hintonburg.com .

February 27 – Come contra dance in Hintonburg! ++++
Never heard of contra dance? Think super-fun folk social dance with awesome live music (fiddles+) and a really vibrant community!. Everyone welcome, no experience necessary (beginners very welcome!), all dances taught, and you can come alone, with friends or family. 7p.m. intro lesson, dance 7:30-10p.m. Rosemount Hall – 41 Rosemount. More details: http://www.ottawacontra.ca .

February 27 – Kitchissippi Ward Councillor’s Pop-up. Office
The Kitchissippi Ward Councillor’s next pop-up office hours will be at Happy Goat (at 35 Laurel) on February 27th from 4-7 p.m.

February 28 – Friends of Churchill Event Series: Take a trip to Bolivia.
Come experience Bolivia through lens and commentary with Erin Courtney, Community Relations Manager, Amica Westboro. Bolivia is home to over 40% if all Earth’s known wildlife.Taking place at the Churchill Seniors Centre (345 Richmond Rd.) from 1 p.m. to 2:15 p.m. No cost; refreshments will be served. For more information and to indicate attendance, please call 613-798-8927 .

February 28 – What Privacy Means in the Digital Age.
Contrary to what you may hear and read, privacy is not dead. It has however changed in our digital and social media age. It affects how we interact with each other as citizens, employees and consumers. Learn about some of the legal dimensions around these issues, and how you can better protect yourself with lawyer Jean Nelson, who holds a number of roles with the Canadian Medical Association including that of Chief Privacy Officer. Come with your questions. This session is part of Ottawa Public Library’s Law at the Library series provided by the Ontario Bar Association. Disclaimer: This session is informational only and does not include legal advice. Happening at the Carlingwood Library on Wednesday, February 28 at 6:30 p.m. Registration is required. For more information go to https://biblioottawalibrary.ca .

March 2 – World Day of Prayer.
World Day of Prayer is an ecumenical prayer service which is held on the first Friday in March world wide and focuses on a certain country. This year the focus is Suriname and the theme is “All God’s Creation is Good.” In our area, the service is being held at St. George’s Catholic Church (415 Piccadilly Ave.) at 7 p.m. on Friday March 2nd. All are welcome.

March 3 – Spring Art Exhibition. ++++
Art Lending of Ottawa, a not for profit organization since 1970, presents its spring exhibition on Saturday, March 3rd. One may lease, lease to purchase and purchase original, fine visual art at reasonable prices. Local artists. Large selection. RA Centre, 2451 Riverside Drive (Outaouais, East entrance) 10:00a.m. to 5:00p.m. Free admission and parking.Visit us at http://www.artlendingofottawa.ca .

March 5 – First Time Home-buyer.
Thinking about buying a home? This seminar is presented by Susan Sowah, of BuyHerself and Houses&Co, for all first-time home-buyers. Let us walk you through the entire process from beginning to end, sharing valuable tips and straight talk on how to purchase property and what you need to consider for your lifestyle and future plans. Topics include updates on new government regulations, credit scores, mortgages, home buyer incentives, property types, financial and emotional readiness, what you should expect from your Realtor and Mortgage Advisor, and much more as we help make home ownership a reality for you! Happening at the Carlingwood Library on Monday, March 5 at 6:30 p.m. Registration is required. For more information go to https://biblioottawalibrary.ca .

March 8 – “Godspell”. ++++
This play will bring Jesus and his disciples to life for Easter at Centrepointe Theatres starting March 8th with a fresh approach, suitable for the whole family. Godspell is 9th Hour Theatre Company’s 20th production since the non-profit was founded in 2009. Moderated discussions will precede some of the performances, and frame for the audience some themes explored in the Ottawa production. There will be a reception after the opening night performance at 10p.m. on Thursday, March 8 in the studio’s lobby at Centrepointe Theatres. The Ottawa production of Godspell will be raising funds after every performance for the Ottawa Innercity Ministries art program for homeless and street engaged youth. http://www.9th-hour.ca .

March 10 (and onward) – Urban Organic Gardening Seminars.
The Ottawa chapter of the Canadian Organic Growers is hosting a series of urban organic gardening seminars at the Hintonburg Community Centre (1064 Wellington St W.) Saturday mornings from 9:30 a.m. to 1:30 p.m. on March 10, April 14, and May 12. Seed sale to follow at 1:30 p.m. One day passes are available, which includes three full seminars. Discounts are available with registration for full package passes; nine seminars in all. Student discounts are available too! March topics include: Growing Organic Vegetables; Herbs & Edible Flowers; Container, Small Space, and Labour Saving Urban Garden; Starting Seeds Indoors and Out. For more information and to sign up go to http://cog.ca .

March 15 – St Patrick’s Friendship Luncheon.
At the Churchill Seniors Recreation Centre (345 Richmond Rd.) on Thursday March 15 from 11:50 a.m. to 1:30 p.m. Featuring the Sue Fay Healy Irish Dancers. Catered sandwiches, salads, desserts, tea or coffee Cost: $12.50 (over 65) or $13.75 ( under 65). Deadline to register is March 6. For more information, please call 613-798-8927 .

March 21 – Afternoon Tea Dance.
At the Churchill Seniors Recreation Centre (345 Richmond Rd.) on Wednesday March 21, from 1 p.m. to 3 p.m. Ballroom, line, and Latin dance in a social setting on large wood spring floor. No partner required. Cost: $3.75. For more information, please call 613-798-8927 .

April 10 – Friends of the Farm Master Gardener Lecture. ++++
from 7 to 9p.m. “Gardening with Wildlife” with Rebecca Last. Learn plant and garden design to create a wildlife-friendly garden. FCEF members $12, non-members $15, Bldg 72 CEF Arboretum, east exit off Prince of Wales roundabout. 613-230-3276 http://friendsofthefarm.ca/master-gardener-lectures-2018/ .

April 14 (and onward) – Urban Organic Gardening Seminars.
The Ottawa chapter of the Canadian Organic Growers hosts a series of urban organic gardening seminars at the Hintonburg Community Centre (1064 Wellington St W.) Saturday mornings from 9:30 a.m. to 1:30 p.m. on March 10, April 14, and May 12. Seed sale to follow at 1:30 p.m. One day passes are available, which includes three full seminars. For more information and to sign up go to http://cog.ca .

April 18 – Friends of the Farm Annual General Meeting. ++++
From 7 to 9 p.m. Public welcome, membership not required. Free event. Guest speaker is Dr. Paul Villeneuve, presenting “Environmental Impacts of the Farm.” Meeting and presentation at K.W. Neatby Bldg with free parking. Registration is required, 613-230-3276 or http://friendsofthefarm.ca/event/annual-general-meeting-2018/ .

April 21 – Introduction to Hiking. ++++
Saturday, April 21st, a full-day course for new hikers and those interested in tips to make hiking safe and enjoyable. Topics include hike planning, preparation, packing, outfitting and on-trail procedures, plus an orientation to hiking with a guided group. The day includes a short hike to practice your new skills. Nepean Sportsplex, $85 (includes one-year RTA membership). (RTA means The Rideau Trail Association, a volunteer-based hiking club active in Eastern Ontario). To register or for information: e-mail introtohiking@rideautrail.org .

April 24 – Friends of the Farm Master Gardener Lecture. ++++
From 7 to 9p.m. “Flowers and Vegetables ” with Judith Cox. Add beauty to your vegetable garden and reap the rewards. FCEF members $12, non-members $15, Bldg 72 CEF Arboretum, east exit off Prince of Wales roundabout. 613-230-3276 or http://friendsofthefarm.ca/master-gardener-lectures-2018/ .

May 8 Friends of the Farm Master Gardener Lecture. ++++
From 7 to 9p.m. “Unusual Edibles” with Esther Bryan. Come and learn about all sorts of weird and wonderful edibles. FCEF members $12, non-members $15, Bldg 72 CEF Arboretum, east exit off Prince of Wales roundabout. 613-230-3276 or http://friendsofthefarm.ca/master-gardener-lectures-2018/ .

May 12 – Urban Organic Gardening Seminars.
The Ottawa chapter of the Canadian Organic Growers hosts a final series of urban organic gardening seminars at the Hintonburg Community Centre (1064 Wellington St W.) Saturday mornings from 9:30 a.m. to 1:30 p.m. on March 10, April 14, and May 12. Seed sale to follow at 1:30 p.m. One day passes are available, which includes three full seminars. For more information and to sign up go to http://cog.ca .

May 22 – Friends of the Farm Master Gardener Lecture. ++++
From 7 to 9p.m. “A Garden for the Bees” with Julianne Labreche. Learn how to attract bees and why they are necessary for pollination. FCEF members $12, non-members $15, Bldg 72 CEF Arboretum, east exit off Prince of Wales roundabout. 613-230-3276 or http://friendsofthefarm.ca/master-gardener-lectures-2018/ .

Westboro Legion’s Bingo and Leagues.
Bingo every Wednesday night at the Westboro Legion. Doors open at 4:30 p.m. for Café 480 and games begin at 6:30 p.m. Everyone is welcome. Join us with your friends, or come and meet new friends. Funds raised are donated back to community organizations. We also have bid euchre, darts, pool and sandbag leagues on a weekly basis. For more information visit http://www.rcl480.com or call 613-725-2778 .

Westboro Legion’s Saturday Pool.
Free Pool from noon to closing upstairs at the Westboro Legion. Everyone is welcome. For more information visit http://www.rcl480.com or call 613-725-2778 .

Toastmasters.
Learn confidence and hone your leadership skills. Above and Beyond Toastmasters will help you get there. We meet every Monday at 7 p.m. except holidays at the Civic campus of The Ottawa Hospital in the Bickell Room on the main floor (across from Tim Hortons). Our next guest night is January 22. Everyone is welcome. For more information, please see abottawa.toastmastersclubs.org or contact toastmasters.iwona.bm@gmail.com .

Churchill Seniors Centre.
Drop- in bridge and mahjong at the Churchill Seniors Centre (345 Richmond Rd.) every Wednesday from noon to 3 p.m. Come and play. No partner required in either of these games Cost: $1.75. For more information, please call 613-798-8927 .

Drop-in Ukulele,
at the Churchill Seniors Centre on the last Wednesday of the month from
11:30 a.m. to 12:30 p.m. Bring your own ukulele. This is a beginner drop-in but all players welcome! Cost: $1.75 .

The OWCS Grocery Bus. ++++
For Seniors in Hintonburg, Carlington and Westboro who need assistance with grocery shopping. For only $6 Ottawa West Community Support (OWCS) provides door to door transportation and help with bagging and carrying of purchases. Each Tuesday and Wednesday, the bus departs OWCS at 9am, picks up seniors from their homes and takes them shopping at local supermarkets. For more information about the Grocery Bus and other OWCS programs, please contact the office at 613-728-6016 ( and look for their September 1st article here in Newswest On-line ).

Ottawa Tool Library – Shop Night. ++++
Every first Wednesday of the month from 6 p.m. to 9 p.m. come book our benches to grind away at your projects with tools from our library. Book on line at http://www.ottawatoollibrary.com and then come to your bench for the might in Makerspace North, 250 City Centre Avenue, Bay 216 (upper level). Just $5 for members and free for members 55 or older, with lots of parking.

Ottawa Tool Library – Community and Demo night. ++++
Connect and chat with other makers around Ottawa at our tool library. Learn and observe with live demonstrations starting at 6 p.m. on topics such as Bikes, Gardening, Carpentry, Painting, Canning, Wiring etc. We are a volunteer-run nonprofit providing endless opportunities to create, garden and cook. Located in Makerspace north, 250 City Centre Avenue in Bay 216 (upper level), we are open Mondays 6 to 9 p.m., Wednesdays 5 to 9 p.m. and Saturdays 10 a.m. to 1 p.m. Find us on Twitter and Facebook, @yowtoollibrary.

Bytown Swing. ++++
Come dance Lindy Hop and West Coast Swing with us on Saturday nights in Ottawa. Grab a pair of indoor shoes and get ready to hit the dance floor. Non-profit, holds a dance every Saturday at Studio X, 122-250 City Center Avenue ( 3 minute walk from the Bayview Transitway stop ). Parking available. Beginner lessons start at 8:15 p.m., DJ’d social dancing starts at 9:00 p.m. Cost is just $7 cash at the door and $5 for students and seniors.
Starting in 2017 there will be no more bi-weekly dances: we’re moving to one-off Lindy Hop events like bar nights, pop-up dances, and special live band events. The Westie Underground will be hosting bi-weekly WCS dances under a new name. Stay tuned for future announcements on dates and details! See http://bytownswing.com or https://www.facebook.com/bytownswing/ .

Friends of the Farm’s new book ‘Blooms’ ++++
Is about the Ornamental Gardens at Ottawa’s Central Experimental Farm A wonderful gift for anyone who loves gardens and flowers, as well as a treat for those interested in Canadian history. Friends of the Farm has several books now available for purchase highlighting Ottawa’s Farm, Ornamental Gardens, and Arboretum at the Central Experimental Farm. By local authors, they are for anyone who loves gardens and flowers, as well as a treat for those interested in Canadian horticultural history. Available at http://friendsofthefarm.ca/ and local bookstores.

Friends of the Farm’s “Join Us”. ++++
Join the Friends of the Farm to influence decision-makers to preserve the integrity of this cherished National Historic Site and its exceptional setting in the heart of Ottawa.
The future of the Farm as we know it is more important than ever. While the core research areas remain, the Farm lands, Dominion Arboretum, Ornamental Gardens and historical buildings still need constant care and protection. If lost, this jewel can never be replaced.
Become a member today and support the Friends’ mission to bring the Arboretum and Ornamental Gardens to their full potential. Membership benefits include free admission to the Canada Agriculture and Food Museum, a quarterly newsletter, discounted events, and more. http://friendsofthefarm.ca/

Your Community Associations.
For up-to-date news on your neighbourhood, stay in touch with your community association. Information about events, traffic changes, development, neighbourhood clubs, volunteer opportunities and board meetings is available from the following Community Association websites.

Champlain Park Community Association
champlainpark.org

Civic Hospital Neighbourhood Association
Chnaottawa.ca

Friends of Churchill Seniors Centre
friendsofchurchill.com

Hintonburg Community Association
hintonburg.com

Hampton-Iona Community Group
hamptoniona.wordpress.com

Island Park Community Association
islandpark.wordpress.com

McKellar Park Community Association
mckellarparkcommunity.wordpress.com

Mechanicsville Community Association
facebook.com/MechanicsvilleCA

Wellington Village Community Association
wvca.ca

Westboro Beach Community Association
westborobeach.ca

Westboro Community Association
lovewestboro.wordpress.com


Late Additions:

Web-extra (February 15, 2018): Photo Inset: Triple the Arts at First Unitarian; Next Arts Night is on Friday February 23rd.

Web-extra (February 15, 2018): Photo Inset: Triple the Arts at First Unitarian;
Next Arts Night is on Friday February 23rd.
feb15-2018_WE_pg-13-ArtsNightposter
Photo Caption: This month’s “Arts Night” Poster provided by the church.
The Artists this month:
Literary artist is Janice Tait a published author with a book entitled “The Devil’s Snare” on her experience living in Vietnam with her husband Richard who was working in External Affairs. She is now putting together a chap book of vignettes written over the last 40 years, some of which she will share with you.
Visual artist is Ruth Tait a professional painter. She also has years of observational drawing to work as a storyboard artist. Painting remains an anchor for strength, renewal and a way back to the natural world for her. Her engagement with the Unitarian faith is an extension of that spiritual path.
Musical artist Is Ruby Jin. As an avid recitalist and chamber musician, Ruby Jin performs regularly at various venues across Canada, such as Music and Beyond Festival and DOMS series in Ottawa, plus events in Edmonton, Vancouver, and Montreal. She has also appeared in international musical scenes in China, South Korea, Germany, and UK. In recent years, she has been exploring new music, premiering a number of chamber and solo works. She maintains a dynamic and active teaching studio, sharing her passion and knowledge with a group of young pianists.

Text appearing in the image:

Friday, February 23, 2018,
First Unitarian Congregation of Ottawa,
38 Cleary Avenue, 613-725-1066,
7:30 p.m. to 9:30 p.m.,
$5.00 or pay what you can.

“Arts Night”
Featuring…
Literary Artist: Writer, Janice Tait
Visual Artist: Painter, Ruth Tait
Musical Artist: Pianist, Ruby Jin

The evening begins with an open set where anyone
may perform in the art of their choice
The guest Artists will then talk about, demonstrate or
perform their art for 30 minutes each.
Refreshments will be served.

Poster by Paula Theetge.

Web-extra (February 15, 2018): Ten Tips For Managing Stress; Celebrate Heart Month by living healthier, happier.

Web-extra (February 15, 2018): Ten Tips For Managing Stress;
Celebrate Heart Month by living healthier, happier.

P.S.A. from the University of Ottawa Heart Institute.

The one thing we can rely on in the 21st century is stress. Whether happy eustress, or unhappy, distress, we do need some degree of stress to keep us alert and alive. But too much stress can have a damaging effect on our minds and bodies. In a world of constant noises, lights, screens and increasingly intrusive stimuli, stress has an easy entrance into modern lives.

Esther Doucette, social worker in Cardiac Prevention and Rehabilitation at The University of Ottawa Heart Institute offers these 10 tips to reduce stress in day-to-day life:

  • Exercise regularly. Exercising at least three to five times a week helps to relax and condition your body and mind.
  • Breathe deeply. Take a few deep breaths. Notice how it changes how you feel.
  • Be aware of quick fixes. Try to avoid the tendency to consume more alcohol and non-prescribed drugs in stressful times.
  • Notice your thoughts. Reflect on how you think about what’s causing you stress. A trusted person or a counsellor can help you see things in a new way.
  • Relax the muscles in your body. Stress can make your body tense. Try to relax the areas where you carry the most stress.
  • Recognize what you can’t control. Reflect on what you can control, and let go of things beyond your control.
  • Take a break. Give yourself permission to nap, listen to music, read, meditate or just have some quiet time.
  • Make time for things you enjoy. Set time aside for hobbies or learning something new.
  • Avoid exposure to stress. If possible, avoid unnecessary triggers for stress, such as distressing TV shows.
  • Evaluate your commitments. Consider how you spend your time and letting go of some committments.

With these tips and mindful awareness of our surroundings and how we are reacting to daily stresses, we can enhance the duration of our lives and our loves.